Wednesday, August 14, 2013

Training: 8/13/2013

HRV: 101 (-2/green)
HR: 48

AM Training:
Row 5 min @Z1
Row 12 min @HR~162
--3:00' recovery--
Row 10 min @HR~162
--2:30' recovery--
Row 8 min @HR~162
Row 5 min @Z1
Distances: 3011m, 2457m,1890m

Notes: Felt good with the rowing this morning though my heart rate wouldn't stay in the area I was attempting to train after doing the first 12min row.  Needed to keep about a 2:08 pace in order to keep at 162 BPM.  Felt good afterward.

PM Training:
For 30 min; all @Z1:
Run 400m
10/side Ginga Lunge Stretch
Airdyne 25 cals

20 sec DB Lat/Tri Plank Stretch

Notes: Completed after my personal training.  Good to run and bit and loosen up the body also threw in some HS work to open up the thoracic.  It is coming along and I can feel my shoulders loosening up.  I am hoping that this will make overhead movements more effortless.

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