Friday, August 2, 2013

Training: 7/30/2013





HRV: 98 (-1/green)
HR: 55

Training:
A. Power Snatch: 15x1; rest 90sec (145,150,155,165,170,175,180,185,190,195,200,200,200,207.5,207.5)
B. Power Clean and Jerk: Moderately Tough Single (265)
+
EMOM x 10min:
6 Russian KB Swings (90lbs.)
6 Burpees AFAP
+
3 rounds for time:
25 Wall Balls (20lbs.)
25 Box Jumps (20")
Time: 4:40

Notes: Felt good today despite the tough day of training the day before.  Had to get up early today so I didn't get the greatest sleep.  Got the gym and felt good warming up.  Got into the power snatches after a little tech work and I was feeling pretty fast today.  Only one miss today because I tried to save 207.5 from going into a full squat.  Other than that, form was pretty on point.  

Moved onto the power clean and jerk without much of a warm-up.  In 4 sets I was at my tough single.  But was shooting up a hair during the first pull.

EMOM went well and the burpees felt smooth and fast.

Decided to get the wall ball tester done with in the morning so I didn't have to come back in the afternoon.  I was also good and warm and knew that there would be much of a difference in the result of the workout now or 3 hours from now.  All movements unbroken.  Calves were tight afterward.

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