Sunday, August 18, 2013

Rest Day: 8/18/2013

HRV: 100 (-2/amber)
HR: 51

Notes: Woke up at 5am and then lay in my bed for an hour before I went back to sleep.  Got out of bed at 7:15 and then went to the beach to jump in the ocean.  Body and mind feel good.  I am happy with the last week of training.

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