Saturday, July 6, 2013

Training: 7/6/2013

HRV: 104 (+5/green)
HR: 48

A. Snatch: 6x1; RAN (85-90%-waveload)(187.5, 192.5, 195, 190, 195, 200)
B. Clean and Jerk: 6x1; RAN (85-90%-waveload) (242.5, 247.5, 255, 245, 252.5, 260)
C. Front Squat: 5x5; rest 2min (240)

Notes: Another good day of rest yesterday after my workout.  I can definitely get used to this schedule but I will get back to my normal work schedule on Monday.  Got a good warm-up in and then got to snatching.  Focused today on trying to only use the hips and legs on the pull and not the lower back.  Snatches felt pretty good today although I could have gotten the back just a little bit more.  Didn't have any misses today.

Clean and jerks felt good even though my legs weren't really fresh.  Have to be careful to not push back too much as I stand-up but push the hips underneath to activate the glutes.  Jerks felt good and I have gained confidence after doing all of those pause jerks the last few weeks.  

Went 5 sets on front squats today and it felt good without too much trouble.  

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