Training: 7/5/2013

HRV: 99 (-6/green)
HR: 52

Training:
A. Front Squat: 5x5; rest 2min (240)
B. RDL: 5x5; rest 2min (270)
+
5min @ 90%
rest 10min
5min @ 90%
rest 10min
5min @ 90%
Results:
1. 125
2. 126
3. 129

Notes: Felt much better today after the off day yesterday.  Need to keep the off days very low key to restore energy.  No knee sleeves today so I made sure I warmed up properly.  Squats felt good today.  RDL felt good as well.  

Airdyne was a little tougher than last week but I was able to recover each set within a couple of minutes.  Limiter here was both lungs and legs as my quads were burning toward the end of each set.