Friday, July 5, 2013
Training: 7/5/2013
HRV: 99 (-6/green)
HR: 52
Training:
A. Front Squat: 5x5; rest 2min (240)
B. RDL: 5x5; rest 2min (270)
+
5min @ 90%
rest 10min
5min @ 90%
rest 10min
5min @ 90%
Results:
1. 125
2. 126
3. 129
Notes: Felt much better today after the off day yesterday. Need to keep the off days very low key to restore energy. No knee sleeves today so I made sure I warmed up properly. Squats felt good today. RDL felt good as well.
Airdyne was a little tougher than last week but I was able to recover each set within a couple of minutes. Limiter here was both lungs and legs as my quads were burning toward the end of each set.
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