Thursday, July 4, 2013

Training: 7/3/2013

HRV: 101 (+1/green)
HR: 51

AM Training:
Row 500m @90% x 2, rest 1 min
rest 5 min
Row 500m @90% x 2, rest 1 min
rest 5 min
Row 500m @90% x 2, rest 1 min
record HR 3 min following the last interval.
1. 1:42.9
2. 1:42.1
3. 1:41.7
4. 1:42.1
5. 1:42.5
6. 1:42.2
HR: 109

Notes: Was not looking forward to this workout.  My body was hurting, my brain was hurting, and I didn't know if I could deal with the pain.  Didn't go as well as last week on this workout because my brain just wouldn't allow me to pull hard today.  Wasn't hurting all that bad, but the numbers were just not dropping today.  

PM Training:
A. Clean: 2 x 1 @80%; 3 x 1 @85%; rest 3 min (230,245)
B. Front Squat: 4x5; rest 2min (230)
C. RDL: 4x5; rest 2min (265)

Notes: Hit this workout about 6 hours after the row repeats.  My legs were a little dead but I am always up for hitting some cleans.  Cleans felt good today and my pull felt good.  Front squats sucked.  I felt my body just hurting.  RDLs weren't too bad.  Hit the KB overhead squats afterward.  Those are always troublesome especially since my pecs were a little tight.  

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