HRV: 102 (+4/green)
10min Z1 Row
1k Row @ ~162BPM
rest same as time it takes to complete
10min Z1 Cooldown
Notes: Moved this workout from Saturday afternoon to Sunday because I was amber on Saturday and felt like crap after my workout. 10min Z1 felt rough in itself but when I warmed up I felt a bit better. Heart rate increased from set to set so that's why the times started increasing. Kept the intensity at about 80% though.