Monday, July 29, 2013

Training: 7/28/2013

HRV: 102 (+4/green)
HR: 50

10min Z1 Row
3 sets:
1k Row @ ~162BPM
rest same as time it takes to complete
10min Z1 Cooldown
1. 3:40
2. 3:50
3. 3:52

Notes: Moved this workout from Saturday afternoon to Sunday because I was amber on Saturday and felt like crap after my workout.  10min Z1 felt rough in itself but when I warmed up I felt a bit better.  Heart rate increased from set to set so that's why the times started increasing.  Kept the intensity at about 80% though.  

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