HRV: 96 (-6/amber)
Ring Rows: 5x8-10 @ 21x2; rest 2min (complete)
5 Muscle Ups
10 OHS (95lbs.)
15 KB Swings (32kg)
Results: 5 Rounds + 5 Muscle Ups + 1 OHS
Notes: Got to bed later than usual last night because I was up watching the games. Lacked energy in my workout so I knew that this workout was going to be brutal. Just couldn't get my HR up. Didn't have another gear. Need to be a little more diligent in getting to bed on time.
Event though I was shooting for between 5 and 6 rounds, I think I could have done much better after hitting this workout. I just couldn't push. I think 2 minute rounds are definitely doable if I am feeling good.
Went unbroken on muscle ups except for one set where I slipped through the rings, so i am gaining confidence there. OHS felt really good and I was actually resting there. KB swings is where I had most trouble, and this is consistent with how I feel when my brain is fried. The grip just hurts and is weak. Going to get a good rest the rest of today and see how I feel tomorrow as I might make up the the row tomorrow morning if I am feeling up to it.