Friday, July 26, 2013
A. Front Squat Protocol (295, 200,230,255, 142.5x3)
B. 30 Clean and Jerks For Time w/ 205lbs.
Notes: Felt good going into this workout. Got a good night's sleep and a good warm-up. Front squats felt good today and legs felt fresh. Hit 295lbs. (even though I thought it was 285) and called it for the heavy single. Dropped down for my heavy triples and speed sets. No problems there.
Moved onto the 30 clean and jerks for time. Warmed up by building to a heavy triple power clean and jerk. Did countdowns from 5 for the first ten reps, then extended the rest periods as I completed each set of ten. Thought I paced well and technique stayed on point throughout the workout. Think I could have had a tighter midline because I overextended on some jerks and my back flared up a little. Fought through and had a good finish.