Thursday, July 25, 2013

Training: 7/24/2013

HRV: 100 (-2/green)
HR: 52

AM Training:
10min Z1 Airdyne
4 sets:
3min Airdyne @ 85%
1min Airdyne @ 505
10min Z1 Airdyne
Results: 62,61,61,62

Notes: Woke up pretty early today.  Took a shower, slugged some gatorade and got warm.  Hit some foam rolling before hand to loosen up the quads as this is usually the limiter on morning Airdyne workouts.  Stayed pretty consistent from set to set but the quads were the limiter here.  Felt sore all over my body afterward.

PM Training:
For Time:
50 T2B
50 Push Press (75lbs.)
100 Double Unders
Time: 9:16

Notes: Got to this workout in the afternoon and felt good warming up.  Did a short row and then hit about 20 minutes mobility. Ran through a set of ten reps of each movement so I knew how I would break up the sets.  Shoulders were definitely fatigued from the HS walks yesterday so that was a limiting factor on the HSPU.  HSPU were at a slight depth with the plates and abmat.  Toes to bar felt really good with no shoulder pain.  I was very happy with push presses after all of that.  Unbroken on double unders.  Feeling very confident with those.  Overall a tough muscular endurance workout but breathing felt really good.

HSPU: 15/10/5/5/5/5/5
T2B: 15/15/10/5
Push Press: 15/15/20
Double Unders: Unbroken

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