Wednesday, July 3, 2013

Training: 7/2/2013

HRV: 100
HR: 52

A. Front Squat: 5x5; rest 2min (235)
B. RDL: 4x5; rest 2min (255)
C1. Seated Press Behind the Neck: 5 x 4,3,2,4,6-8 @31X1, rest 90 sec (135,145,170(1),150,125)
C2. Rope Climb for speed: 5 x 2 trips to 15'; rest 90 sec (avg. 21sec)

D. Planche Lean: 5 x amsap(-4"); rest 60 sec (avg. 35sec)

Notes: Felt better than yesterday. Went after the squats today.  Recently, I have helt some pain in my hips and knees and I noticed that my feet were creeping out in my squats again.  When I brought them back in, my knees didn't cave in nearly as much and I didn't feel discomfort in my groin and knees.  Not too much trouble completed all sets.  Lower back is still a bit inflamed so I kept the RDLs in check.  Behind the neck press felt good today. Barely missed my previous best for a double.  Used my feet for the rope climbs this week.  Was able to hit the 2s in about 21 seconds each time.  Can't fast rope down because it would eat my hands, legs, and shoes without protection.  First time hitting the planche leans.  Limiter here was my arms fatiguing and not letting my back arch.   

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