Friday, July 19, 2013

Training: 7/19/2013

HRV: 102 (+1/green)
HR: 50

A. Alt. EMOM x 20min:
ODD-3 Muscle Ups
EVEN-2 Reverse Shot Toss
B. Alt. EMOM x 10min:
ODD- 35 Double Under
EVEN- 4 Jumping Back Squat (127.5lbs.)

Notes:  Felt good getting into the gym today.  My left wrist was a little sore for some reason, but other than that I felt good.  Hit about 20-30 minutes of mobility and warm-up before getting into the EMOMs.  First couple of sets of muscle ups felt okay, but the third set I had a breakthrough in my technique.  I starting opening my hips a lot earlier in the swing and muscle ups turned into butter.  Definitely a confidence booster here.  Reverse shot toss felt good and hit a max of 42' today without false steps.  Jumping back squats felt good.  No problem on double unders.

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