Thursday, July 18, 2013

Training: 7/17/2013

HRV: 102 (-1/green)
HR: 48

A. Snatch: 3x1 w/ 80% 1RM; rest 3min (182.5)
B. Clean and Jerk: 3x1 w/ 80% 1RM; rest 3min (230)
5 rounds @ 80%:
800m Run
15 Scap Pushups
15 Toes to Bar
20 Situps
50 Double Unders
rest 3min b/t sets

1. 5:51
2. 5:51
3. 5:40
4. 5:39
5. 5:35

Notes: Got a good night's sleep last night and was focused going into training.  Body is still sore from the training early in the week but I warmed up well and nothing was painful.  Warmed up for snatch with work from board and focused on pushing the bar back off the floor as I was missing a bit forward the other day.  Shoulders were a bit sore but was able to complete all sets without misses even though I miscalculated the weight I had on the bar (was using 5 lbs. extra).  Moved onto clean and jerks and found that my shoulders were tired.  This made it even more important to catch my jerks in the correct position.  Cleans felt good though.

Moved onto the 5 rounds with a brief warm-up due to time constraints.  It was torrentially down-pouring when I did this workout so my grip suffered a bit on the toes to bar as my hands were soaked coming back in from the runs.  All runs were around 3:40 without much trouble.  Toes to bar unbroken. Situps were slow and deliberate as usual.  Double unders were unbroken.  Felt fine after each set. Breathing was easy and heart rate under control.  Happy with how double unders felt.  

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