Tuesday, July 16, 2013

Training: 7/16/2013

HRV: 103 (+10/amber)
HR: 48

A. Front Squat: 3x5; rest 2min (235)
B. RDL: 3x5; rest 2min (255)
C. CG Bench Press: 4,3,2; rest 3min (effort at 85%) (225,235,245)
KB Swings (32kg)
Ring Dips
Time: 2:16

Notes: Feeling better by the day after recovering from that cold.  Body is sore though from the pullups yesterday.  Lower back was a little sore, as were my lats.  Kept the sets low on front squat and RDL and they weren't much of a problem.  Haven't done bench press in a while but I have been thinking a lot about technique and staying inn good position with my shoulders.  Weight felt good and didn't push it.

Moved on to the short tester.  Warmed up with heavy KB swings and push-ups.  Knew the movements wouldn't be too much of a problem but wanted to move fast.  Workout felt good but it did start to hurt in the round of 15.  Kept the pressure on and went unbroken on all movements.  Recovered fairly quickly.  Hit mobility for 15 minutes after.

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