Friday, July 12, 2013
HRV: 88 (-2/red)
Notes: I have been taking some OTC cold medicine with pseudoephedrine so the HRV is esentially redundant. I decided to go by feel today instead. Felt really good warming up for the AMRAPs this morning so I decided to keep it pretty low intensity and just move for 30 minutes. Kept rows at 1:56 and did all others movements unbroken. Second AMRAP I felt my quads were a bit fatigued. Kept watts at about 250 and went smooth at the other movements.
Notes: Came back for the second workout in the afternoon. I had very good energy going into weight training but I was still dealing with the nasal drip. Had a pretty easy time warming up for this workout. Hit a little bit of mobility and then some clean drills. Focused on dropping the hips early and staying through the heels. Cleans felt light today and I had no problems with the jerk. Front squats and RDLs felt easy. Hit some lat mobility afterward and my OHS position was money. Need to incorporate this next time I snatch.