HRV: 90 (+4/red)
Notes: Still feeling like crap so I am going to take another day off. Went into the gym to get a little sweat. Did 3 sets front squat and 3 sets RDL with 70% 1RM. Took about 30 minutes and I got a good sweat in. Felt better in the afternoon but still have a running nose and fatigue.