Friday, July 12, 2013

Rest Day: 7/11/2013

HRV: 90 (+4/red)
HR: 58

Notes: Still feeling like crap so I am going to take another day off.  Went into the gym to get a little sweat.  Did 3 sets front squat and 3 sets RDL with 70% 1RM.  Took about 30 minutes and I got a good sweat in.  Felt better in the afternoon but still have a running nose and fatigue.

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