HRV: 86 (-11/red)
Notes: Felt like I was coming down with a head cold yesterday after lunch. Feeling run down last night and had sinus irritation and runny nose. Started taking Zicam last night and will continue for the next 48 hours. I will also try and get as much sleep as possible. Guess the training is finally catching up to me. Need to "take my medicine" and ride the wave. The real work is done, time to get some rest.