Sunday, June 9, 2013

Training: 6/8/2013




HRV: 104/(+1/green)
HR: 48

Training:
AMRAP in 7 min:
3,6,9,12,15,18, etc rep rounds of
135lb Ground to Shoulder to OH

T2B


Notes: Drove up to Savannah, GA after my workout yesterday for a weightlifting seminar with Coach Don McCauley.  The drive was 7 hours and I didn't really get any sleep on Friday night.  Felt okay but I know I was drained from the last 24 hours.  Decided to split the reps up into 3s for the clean and jerks.  Think I played it a bit too conservative on the T2B but my grip was pretty smoked and just didn't have the go.  Felt okay afterward and recovered shortly after.  

Afterward, I did a 3.5 hour lesson with Coach McCauley and Coach Dan Bell.  All lifts felt better than they ever have in my life and I in debt to Coach McCauley and Coach Bell.


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