AMRAP in 7 min:
3,6,9,12,15,18, etc rep rounds of
135lb Ground to Shoulder to OH
Notes: Drove up to Savannah, GA after my workout yesterday for a weightlifting seminar with Coach Don McCauley. The drive was 7 hours and I didn't really get any sleep on Friday night. Felt okay but I know I was drained from the last 24 hours. Decided to split the reps up into 3s for the clean and jerks. Think I played it a bit too conservative on the T2B but my grip was pretty smoked and just didn't have the go. Felt okay afterward and recovered shortly after.
Afterward, I did a 3.5 hour lesson with Coach McCauley and Coach Dan Bell. All lifts felt better than they ever have in my life and I in debt to Coach McCauley and Coach Bell.