Sunday, June 9, 2013

Training: 6/7/2013

HRV: 103 (-/green)
HR: 51

1000m Row
50 Thrusters (45lbs.)
30 Pullups
Time: 5:48

Notes: Warmed up with some mobility and then did a couple intervals to prime my engine.  The intervals were 250m row + 15 Thrusters + 10 Pullups.  I felt good after doing the warm-up.  The last time I did Jackie in October, I did it in 6:10.  I wanted to push it a little faster on the row, but at the 500m mark, I started to fall apart and couldn't hold less than 1:47 (after holding 1:40 for the first 500m).  Just haven't had any exposure to rowing in a while (this is definitely a goat of mine).  Got off the rower at the 3:30 mark and within seconds I was on the thrusters.  Did the first 25 unbroken then paused and got back into it.  Took me roughly 90 seconds to complete the 50 reps.  Dropped the bar and got right over to the pullups which were done unbroken.  I think if I am going to go sub 5:30 on Jackie I have to improve my rowing.

No comments:

Post a Comment