Monday, June 3, 2013

Training: 6/3/2013


Part 1



Part 2

HRV: 100 (-2/green)
HR: 50

Training:
Regional Workout 2/3
In 7min Establish 3RM OHS (start at 135,185,225,255)
225,235
-rest 2min
30 Burpee Muscle Ups For Time (7min Cap)
Time: 6:27

Notes: Got a lousy night's sleep last night.  For one thing, there are still these birds that hang around outside my house and chirp loudly throughout the night, waking me up.  I am going to have to kill these birds.

Body was still sore from Saturday's efforts and my hands were not 100%, but much better than yesterday and didn't leave much room for excuses.  Did mobility for about 30minutes and then got to the OHS.  Haven't done anything like this in a long time so I wasn't sure if I would start at 225 or 255.  255 is where I need to be but with my body feeling like it is, I figured it would be safer to start with 225 and then go from there.  OHS felt pretty good though the legs were a bit tired today.  Hit 225 and then 235 and decided to call it there.  Third rep on 235 was a bit shaking and rather than risking it, I called it.  I wasn't going to hit 255 which is where I would need to be but having a starting number is good for this year's training.

Wore my gymnastics grips for the muscle ups.  I set the rings up outside since there is less play and more like the regional setup.  Unfortunately, half way through, one of the loops came undone so I was fussing with that a bit.  Stayed consistant in the pace throughout and was able to finish the workout pretty easily under the 7min cap.  Decent result and if I were to do it again, I would have pushed the pace much faster.  I just didn't know how I would feel in those last 5 reps.  I felt very strong in the last 5 reps.  I am thinking if I did it again I could probably get somewhere in the 5min range.  Again, this is a starting number but I am happy with how the workout felt overall.  Just got to keep plugging away this week.

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