Tuesday, June 18, 2013

Training: 6/18/2013

HRV: 101 (-1/green)
HR: 51

A. Front Squat: 5x5 w/ 225lbs.; rest 2min (complete)
B. RDL: 5x5 w/ 265lbs.; rest 2min (complete)
C1. Tucked Front Lever Pullups: 3 x amrap; rest 20 sec (6,6,5)
C2. Strict Pullups (medium grip): 3 x amrap; rest 20 sec (5,5,5)
C3. Strict Chin Ups (narrow grip): 3 x amrap; rest 3 min (4,5,4)

D. Single Arm Bent Trap 3 Raise: 3 x 8-10/arm @3010; rest 45 sec b/t arms (20lbs. x 3 x 10)

Notes: Felt good going into today's workout.  Got a solid 30 minute warm-up in and then got to front squats.  Started out here and felt good warming up so I pushed the weight and sets.  Felt much better today than yesterday.  RDLs felt good and my back felt better than yesterday.  Front lever pullups felt better this week than last week.  Left forearm flared up just a bit during the pullups.  Trap 3 raises felt really good today and I was able to get full range of motion.  I think the new pec stretches that I have been doing have been helping.

Right knee was a bit inflammed after the workout.  Starting bothering my last week during power cleans.  Iced it afterward and it calmed down later in the day.

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