Tuesday, June 11, 2013
HRV: 101 (-/green)
20min Z1 Run (complete)
A. Snatch: Build to moderately tough single (195)
B. Back Squat: Build to 1RM (360)
C1. RDL: 5x4 @ 4010; rest 20sec
C2. GH Raises to Parellel: 5x8-12 @ 20x0; rest 2min (complete)
Notes: Felt good today waking up. Did my Z1 run and felt my hamstrings were recked afterward. 15 hours of driving and 3.5 hours of lifting and I guess my body is a little smoked. Couldn't really get warm today so I kept that into consideration during my workout. Shoulders and hips were tight, so my catch position was all out of whack. Missed a couple lighter snatches behind just because I couldn't get comfortable in the bottom. Once I got going I was able to pretty easily hit 195. Stopped there because I needed more energy to go from back squats.
Haven't maxed my back squat in a really long time and the last time I did it I hit 355. I went 325, 345 and 360 without any misses today. Form was good as well as my back didn't round and my knees didn't collapse in. One thing I did not do was overly fire myself up, especially at lower weights. I shouldn't need to dig deep all the time to hit relatively easy weights. RDL and GH raises were completed but left my hammies smoked.