Saturday, June 1, 2013

Training: 5/31/2013

HRV: 100 (-/green)
HR 51

Training:
10min Z1 Row
+
8sets:
500m @ 85%
rest 2min
+
10min Z1 Row
Results:
1. 1:50.1
2. 1:49.5
3. 1:48.4
4. 1:48.3
5. 1:47.9
6. 1:47.5
7. 1:46.9
8. 1:46.5

Notes: Felt good this morning though my back was still a bit sore.  Woke up at 2:15am, but this time I went and had a scoop of almond butter and then did some breathing and I was back asleep by about 3am.  

Got to the gym hit the 10min Z1 and then rolled out a little bit.  My plan was to drop the pace every 2 sets and I was able to do so.  Not too bad but limiter was my legs.  They started to burn bad as I increased the pace.

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