Tuesday, May 7, 2013

Training: 5/7/2013



HRV: 97 (-1/amber)
HR: 54

Training(training modified due to amber HRV score):

AMRAP in 3 min @HR~165-170:
1 Gasser (5-10-15)
10 Burpees
Results: 3 rounds
--3 min recovery--
AMRAP in 3 min @HR~165-170:
15 cals Airdyne
10 Wallballs to 11'
Results: 2 rounds + 14 cals
--3 min recovery--
AMRAP in 3 min @HR~165-170:
5 T2B
10 Box Jumps 20"
Results: 5 rounds
--3 min recovery--
AMRAP in 3 min @HR~165-170:
10 HR Pushups
20 Double Unders

Notes: came down with a cold yesterday and it effected my sleep last night.  Was restless all night  and woke up feeling groggy.  HRV was amber so I reduced the work load for the day and played the intensity by ear.  First AMRAP felt good though my HR got up quickly on the shuttle runs.  Held my breath on the wall balls and it jacked my HR up on the second AMRAP.  I had to stop for a bit to let the HR come down.  Last AMRAP was good but the turn-over on the T2B got my HR up.  Felt pretty good and I am hoping I am on the upswing on this cold.

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