Saturday, May 4, 2013

Training: 5/4/2013

HRV: 100 (-/green)
HR: 53


AMRAP in 25 min @80%: (HR 160 +/- 5bpm)
Run 400m
10 Box Jumps 24" step down
15 Situps
20 Double Unders
Results: 6 rounds + 400m Run

Notes: Woke up early and got to the gym.  Had a off night of sleeping and was a bit tired warming up but I got things together.  First ten minutes were a little difficult but I got into a rhythm for the rest of the workout and felt good.  No trouble on any movements and with tweaks in HSPU technique, they felt very easy today.

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