HRV: 100 (-/green)
AMRAP in 25 min @80%: (HR 160 +/- 5bpm)
10 Box Jumps 24" step down
20 Double Unders
Results: 6 rounds + 400m Run
Notes: Woke up early and got to the gym. Had a off night of sleeping and was a bit tired warming up but I got things together. First ten minutes were a little difficult but I got into a rhythm for the rest of the workout and felt good. No trouble on any movements and with tweaks in HSPU technique, they felt very easy today.