Friday, May 3, 2013
HRV: 100 (-3/green)
A. Front Squat: 15x2 @ 65%1RM; rest 60sec exactly (200 complete)
B. Push Press: 15x2 @ 65%1RM; rest 60sec exactly (185 complete)
C. AMRAP Pullups x 1attempt (70)
Notes: Felt pretty good going into training but I had a feeling of dread knowing that I had the amrap set of pullups at the end of the workout. Did some mobility and activation drills and felt good doing both the front squats and push presses. My goal was 70 pullups and I was able to hit it. Limiter was ability to get my chin over the bar (not grip or lats). Hands and shoulders fine afterward.