Friday, May 31, 2013

Training: 5/29/2013



HRV: 102 (+2/green)
HR: 51

Training:
A. Fat Bar Deadlift: Build to Max (245)
+
10 rounds for time:
10 Box Jumps (20")
100m Run
10 KB Swings (24kg)
100m Run
10 Burpees
100m Run
Time: 29:09 (Max HR: 188, Avg. HR: 173)

Notes:  My L5/S1 is smoked as of writing this post (Friday).  I haven't done bounding box jumps in quite some time and I thinking hitting 100 of them the other day has left me sore.  It could be something else but that is the only thing in the testing over the last week that I haven't done before.  Fat bar deadlift is what it is.  I know their are multiple factors on that one but the bottom line is that I don't have a strong grip with thicker bars.  Something I see can be improved upon.  

10 round test went well.  No slowing down throughout though my heart rate crept up in order to keep the intensity high.  No spilling over, just some high breathing work.  Stayed efficient on all movements and I was happy that my back didn't lock up with a lot of hip extension work.  Felt spent afterward but only because I was moving for almost a full half hour.

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