Tuesday, May 28, 2013

Training: 5/28/2013

HRV: 98 (-/green)
HR: 52

A. TnG Power Snatch: Build to 3RM in 3 Heavy Sets (155,165,180)
300 FY (229 cals, Max HR: 186, Avg. HR: 177. HR after 1min: 170, HR after 3min: 135)

Notes: Legs are still pretty sore from Saturday's workouts.  Warmed up with a bit of mobility and dynamic stretching then got to power snatches.  Focus for power snatches was dropping the hips down behind the heels and continuing up.  Once that happened staying in a good position and not jumping backward.  

Warmed up for 300 F.Y. with 3x1min/1min @ 85%.  Found the mark where I was pushing it but not spilling.  I decided to go with increasing intensity for 3:20 intervals.  3min in I was feeling very good, but when I kicked up the intensity, the legs weren't there.  I suppose they are still pretty cooked from Saturday's testers.  Tried my best to increase the intensity again for last 1min.  Paced it better than ever because and came out with a 7 cal PR.  Needs improvement but I am happy with how I felt before, during, and after.

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