Thursday, May 23, 2013

Training: 5/22/2013

HRV: 99 (green)
HR: 54


A. Front Squat: 15 x 2 reps; rest exactly 20 sec (220-complete)
B. Push Press: 15 x 2 reps; rest exactly 20 sec (200-complete)
C. For time:
50 Thrusters 95lbs
50 Pullups
Time: 11:24

Notes: Another good night's sleep.  Felt good going into today's workout but my lower back was a bit roasted from yesterday's workout.  Warmed up with mobility and then built up to the front squat weight.  Front squats didn't feel too bad though my brain hurt a lot by the end.  I was also breathing pretty heavily.  Shoulders were burning from push presses.  Lower back was also tightening up towards the end.  

I was looking forward to the metcon and was confident going in.  My pacing and muscular endurance is better than it has ever been.  Though the front squats and push presses took a lot out of me, I think I was able to go pretty quickly through this workout.  Thrusters were in sets of 10, and pullups were 20, 15, 15.  I knocked out 10 HSPU on the first set and then broke them up into mostly sets of 5 after that.  Shoulders were smoked by the end.  Happy with this workout.

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