HR: 53
Training:
AMRAP in 4 min:
1 Gasser (5-10-15)
10 Burpees
Results: 4 rounds
--3 min recovery--
AMRAP in 4 min:
15 cals Airdyne
10 Wallballs to 11'
Results: 3 rounds + 9cals
--3 min recovery--
AMRAP in 4 min:
5 T2B
10 Box Jumps 20"
Results: 8 rounds
Notes: Felt very good today. Warmed up for about 30 minutes, hitting some airdyne sprints before I got to work. First workout wasn't too bad and I was able to hold a good pace throughout. The second workout, the airdyne got tough on the second round. That is where I noticed that my quad were smoked. Last workout AMRAP I was able to hold a steady pace throughout. Heart rate got really high but again, I was able to keep pushing.
No comments:
Post a Comment