Saturday, May 18, 2013

Training: 5/16/2013

HRV: 102 (+3/green)
HR: 53

Training:

AMRAP in 4 min:
1 Gasser (5-10-15)
10 Burpees
Results: 4 rounds
--3 min recovery--
AMRAP in 4 min:
15 cals Airdyne
10 Wallballs to 11'
Results: 3 rounds + 9cals
--3 min recovery--
AMRAP in 4 min:
5 T2B
10 Box Jumps 20"
Results: 8 rounds

Notes: Felt very good today.  Warmed up for about 30 minutes, hitting some airdyne sprints before I got to work.  First workout wasn't too bad and I was able to hold a good pace throughout.  The second workout, the airdyne got tough on the second round.  That is where I noticed that my quad were smoked.  Last workout AMRAP I was able to hold a steady pace throughout.  Heart rate got really high but again, I was able to keep pushing.

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