Wednesday, May 15, 2013

Training: 5/15/2013

HRV: 102 (+3/green)
HR: 54

A. 20 Power Cleans For Time w/ 225lbs. (3:20)
B. Front Squat: 15x2; rest 40sec (220)
C. Push Press: 15x2; rest 40sec (200)

Notes: Feeling much better over the last few days.  Warmed up after heading to Atlantic Grove Chiropractic and my energy was very good today.  Technique felt pretty good today but didn't want to push the pace too much and turn my form to crap.  I am getting more comfortable with my technique and now it is about getting exposure to heavier weights so I can get set more quickly move the weight.  

Front squats felt good though I was getting some funkiness in my knee.  Need to remember to initiate the movement from my legs not lower back.  Push presses felt good though my right wrist was bothering me.  

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