Saturday, May 11, 2013

Training: 5/11/2013

HRV: 86 (-11/amber)
HR: 60

Training (changed due to HRV):
10min Z1 Airdyne
+
Warm-up:
3 sets:
15 Scapular Shrugs
5 Bar Dips
+
Wrist Series
Wrist Pushups
First Knuckle Pushups
Fingertip Pushups
Wrist Rocks
+
A1. Pseudo Planche Pushup: 3x15
A2. Xiopeng Backward: 3x5/side
B1. Plank Hold: 3x60sec
B2. Straddle Modified Reverse Hyper 3x5/side
C1. Tripod: 2x60sec
C2. Static Seated Shoulder Flexion: 2x10sec


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