HRV: 96 (+5/green)
A. One Power Clean EMOM until failure (add 10lbs. on the minute) (255)
B. Split Jerk: 5x1 @ 85% 1RM; rest 90sec (267.5 failed two reps)
5 rounds for time:
4 Power Snatch (155lbs.)
8 Lateral Bar Hopping Burpees
Results: completed 1.5 rounds
Notes: Was feeling a bit better today. As I got into my workout I felt my body was feeling pretty good but my energy was down and I felt weak. Stayed conservative on the power cleans. Missed a couple of reps on the split jerk because of sloppy dip and drive. Tried the tester but quit after the power snatches. I knew if I went any further it could potentially jack me up.
On the positive side, I was able to get a bit of technique work in on both the snatch and power clean. Needed to sweat this workout out. Hopefully I will be able to get back on track tomorrow.