Saturday, May 11, 2013

Training: 5/10/2013

HRV: 96 (+5/green)
HR: 54

A. One Power Clean EMOM until failure (add 10lbs. on the minute) (255)
B. Split Jerk: 5x1 @ 85% 1RM; rest 90sec (267.5 failed two reps)
5 rounds for time:
4 Power Snatch (155lbs.)
8 Lateral Bar Hopping Burpees
Results: completed 1.5 rounds

Notes: Was feeling a bit better today.  As I got into my workout I felt my body was feeling pretty good but my energy was down and I felt weak.  Stayed conservative on the power cleans.  Missed a couple of reps on the split jerk because of sloppy dip and drive.  Tried the tester but quit after the power snatches.  I knew if I went any further it could potentially jack me up.

On the positive side, I was able to get a bit of technique work in on both the snatch and power clean.  Needed to sweat this workout out.  Hopefully I will be able to get back on track tomorrow.

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