Friday, May 31, 2013

Rest Day: 5/30/2013

HRV: 100 (-2/green)
HR: 52

Notes: Woke up at 2:15am and couldn't get back to sleep until about 4am.  I think this is associated with blood sugar because this is happening like clock work recently.  I am in bed by 10pm and then up at almost exactly 2am (4 hours).  Maybe I will eat a little less before going to bed here on out and push the heavier meals to earlier in the day.

No comments:

Post a Comment