Wednesday, April 10, 2013

Training: 4/9/2013

HRV: 102 (+2/green)
HR: 52

10min Z1 Airdyne
3 sets:
5min @ 160-170 BPM
2min rest
10min Z1 Airdyne
Results: 95, 96, 92

Notes: Woke up, got out of bed and warmed-up with a quick shower.  Had some gatorade then headed down to the garage for my intervals.  Warming up I could feel that my quads were wrecked from the workout the day before.  Kept the RPMs right around 71 for all intervals but was fighting the heart rate creep during the last interval.  I was happy to get through this without falling off.  Legs were just killing me.

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