Monday, April 8, 2013

Training: 4/6/2013

HRV: 105 (+1/green)
HR: 50


AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
Run 400m
15 KB Swings 44lbs
10 T2B
Results: 4 rounds + 400m Run + 7 KBS
--5 min recovery--
AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
Row 500m
100m Farmer's Walk 70lb/h
5 Wall Walks
Results: 3 rounds + 350m Row

Notes: My legs were sore from Friday's workout so everything seemed a little bit more challenging that it should (ie running, toes to bar, etc.).  Warmed up with some mixed modal Z1 stuff and then did a bit of mobility based upon the movements in the workout.  Had my HR monitor and tracked my HR throughout.  

First AMRAP went pretty well.  I was able to hold a 1:50/400m pace on runs and do the KBS and toes to bar unbroken without my HR going over 165 BPM.  Paced the beginning of each run to allow the HR to come back down and not redline.

Second AMRAP went okay too.  Rows were at about 1:58 but my legs were cooked at this point.  Split farmer's carry in 50m stints with about 10 seconds rest between intervals.  Wall walks weren't much of an issue and HR didn't get too high here.

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