Saturday, April 6, 2013

Training: 4/5/2013

HRV: 104 (+2/green)
HR: 49

AM Training:
A. Front Squat: 3 x 3 @30X0, rest 3 min (80-85% range) (235,255,265)
B1. Back Squat: 3 x 20 @10X0, rest 2 min (195lbs. all sets)
B2. Pullups: 3 x 25, rest 2 min (unbroken x 3)
B3. Ring Dips: 3 x 20, rest 5 min (unbroken x 3)

Notes: Woke up too earlier than normal and felt like crap.  Got to the gym and got my head on straight given the circumstances that one of my athletes and friends is currently going through.  I hit a similar workout earlier in the week and it hurt me pretty good.  

Front squats felt pretty strong today, but didn't push too hard.  Focused on keeping my torso tilted a little forward and held that angle the entire time.  

Went 195 on all sets of back squats.  Definitely wasn't moving as quickly as Monday since my legs were more fatigued, but I was able to go unbroken on all sets.  Calves were starting to tighten up.  

Pullups were good but I noticed that my tech was not as crisp as Monday, but I was still doing them fluidly and without much struggle.  I have to remember to get that pinky knuckle over the bar and keep the elbows in with butt on.

Haven't done kipping dips in a while but I got used to them quickly.  After the last set I was hurting pretty good but noticed that most of the pain emanated from my liver region.  Let's see if this continues.

PM Training:
30min Max Cal Airdyne (HR at 153PM)
Cals: 436

This wasn't too bad, just took a while and my legs were killing me from earlier in the day.  Started with RPMs at 65 BPM and then they went down to 62 to keep my HR at 153.  

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