Tuesday, April 30, 2013

Training: 4/30/2013

HRV: 100 (+4/green)
HR: 52

Training:
10min Z1 Airdyne
+
20sets:
30sec @ 90%
30sec @ 50%
+
10min Cooldown
Results: Avg. 82RPM


Notes: Second day in a row without caffeine (doing a minor detox from caffeine).   Feeling pretty tired and moody.  I guess it shows how much I depend on it.  Airdyne interals sucked.  My legs are pretty spent and it was just painful.  I haven't had to hold this intensity in a while.  Good to get this in and move on though. 

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