Tuesday, April 30, 2013

Training: 4/29/2013

HRV: 96 (-6/amber)
HR: 55

7min Z1 Run
8sets (12sets originally planned but reduced volume due to amber):
Run 70m @ best 100m pace
rest 1min (10 pushups/10 situps on opposite minutes)
800m Run

Notes: Woke up this morning feeling okay but my HRV was low.  Throughout the day I felt lethargic and tired.  Decided to reduce the volume of my workout and I think it was a good choice.  Hip flexors were tight but I felt pretty good on the runs.  

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