HRV: 96 (-6/amber)
HR: 55
Training:
7min Z1 Run
+
8sets (12sets originally planned but reduced volume due to amber):
Run 70m @ best 100m pace
rest 1min (10 pushups/10 situps on opposite minutes)
+
800m Run
Notes: Woke up this morning feeling okay but my HRV was low. Throughout the day I felt lethargic and tired. Decided to reduce the volume of my workout and I think it was a good choice. Hip flexors were tight but I felt pretty good on the runs.
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