7min Z1 Run
8sets (12sets originally planned but reduced volume due to amber):
Run 70m @ best 100m pace
rest 1min (10 pushups/10 situps on opposite minutes)
Notes: Woke up this morning feeling okay but my HRV was low. Throughout the day I felt lethargic and tired. Decided to reduce the volume of my workout and I think it was a good choice. Hip flexors were tight but I felt pretty good on the runs.