Monday, April 29, 2013

Training: 4/27/2013




HRV: 103 (+2/green)
HR: 49

Training:

AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
Run 400m
5 HSPU
10 Box Jumps 24" step down
15 Situps
Results: 4 rounds + 230m Run
--5 min recovery--
AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
Row 300m
50m Farmer's Walk 70lb/h
5 Wall Walks
Results: 5 rounds
--5 min recovery--
AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
AD 30 cals
25m Bear Crawl
30 Double Unders
Results: 5 rounds
--5 min recovery--
AMRAP in 15 min @80%: (HR 160 +/- 5bpm)
VC 150 ft
5 Burpees
10 Walking Lunges
15 Push Press 45lb bar
Rounds: 9

Notes: Woke up earlier than usual so I could get the extra work time in before work.  Always fun to beat the sun to the gym.  No real problems with any of the movements today and since the weather was kind I didn't have much trouble keeping the heart rate in check.

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