Tuesday, April 23, 2013

Training: 4/22/2013




HRV: 99 (-3/green)
HR: 50

Training:

A. Press: 3 x 2,2,1 @30X0, rest 3 min (185,195,205)
B1. Back Squat: 3 x 35 @10X0, rest 2 min (195-25/21/20)
notes-try the same weight as last week. Only increase weight if you can get all sets unbroken.
B2. Pullups: 3 x 35-40, rest 2 min (40,41,39)
B3. Pushups: 3 x 45, rest 5 min (complete, all sets broken)

Notes: Another horrible, painful workout.  Press felt good despite not hitting it in a while.  Again a good sign that my strength is staying up with all of the other training that I am doing.  After this workout, I was once again crippled for about 25 minutes praying that the pain in my arms and nausea would go away.  Back squats felt pretty good today and I did the best I could.  Pullups were rough right from the beginning.  The number 40 is just daunting to think about doing but I was able to hit 120 reps in the workout.  The downside was that I couldn't straighten my arms for a good 30 minutes after the workout and writing this post now, I am starting to cramp in my biceps.  Pushups were broken up so the chest was blown up nearly as bad as last time but the flexion of the elbow just pumps more blood to the biceps.

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