Saturday, April 20, 2013

Training: 4/20/2013

HRV: 96 (-7/green)
HR: 57

AMRAP in 12 min @80%: (HR 160 +/- 5bpm)
Run 400m
10 Power Snatches 75lbs
10 T2B
Results: 3 rounds + 200m Run
--5 min recovery--
AMRAP in 12 min @80%: (HR 160 +/- 5bpm)
Row 300m
50m Farmer's Walk 70lb/h
5 Wall Walks
Results: 4 rounds
--5 min recovery--
AMRAP in 12 min @80%: (HR 160 +/- 5bpm)
AD 30 cals
25m Bear Crawl
15 Situps
Results: 3 rounds + 30 cals + 25m Bear Crawl
--5 min recovery--
Row 12 min @80% (HR 160 +/- 5bpm)
Results: 2945m

Notes: Had trouble sleeping last night.  I think yesterday's training effected me.  My hands were throbbing in my sleep as well.  Quads and hands were sore warming up, but I felt pretty good and had good energy.  The temperature was cooler today so keeping my HR down in the runs wasn't nearly as difficult.  Power snatches felt a little off today, and hands hurt on toes to bar.  

No problems on second AMRAP but I did learn how to stack my shoulders on the wall walks to prevent triceps fatigue.  

Airdyne felt good today and I was holding about 250 watts throughout.  Situps were easy.

Held just over a 2:00 on row.  HR kept creeping up and didn't allow me to hold 2:00 throughout.

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