Airdyne 10 min @Z1
Airdyne 5 min @HR~165-170/rest 2 min x 4
AD 10 min @Z1
Results: 93,93,94,95 (HR <170 b="">170>
Notes: Woke up feeling much better today. Let myself wake up a bit and then got to warming up. Hit the airdyne for 10 minutes, then rolled my quads out as my VMOs were really sore and tender.
Decided to go out more cautious than last week. Hit a lower number but my HR was more under control. My quads were definitely the limiter as they were screaming the entire time. After the second set, I decided that I wasn't going to look at the time anymore and just listen to my body; push when I felt like I could and back off when I felt I was going too hard. I kept an eye on my HR throughout though. This was a much better strategy mentally because I didn't have to worry about keeping an intensity, but rather keep it a certain RPE. Felt good afterward though my quads are real sore.