HRV: 105 (+3/green)
A. Snatch: heavy single, then 3 x 1 @75% of that (~1 min rest) (215lbs.)
B. Clean & Jerk: heavy single, then 3 x 1 @75% of that (same) (255lbs.)
C. Front Squat: heavy single, then 80% 3 x 3; rest 3 min (275lbs.)
D. Airdyne 20 min @Z1 (incomplete)
Notes: Wow, what a bad outcome for a day where I thought I would bring it. Very disappointed in my performance today. Came in feeling very good and fired up, but I think I went a little too far on the snatches and that did me in. Had no fight in me after that and I was just mentally defeated. I just couldn't pull anything out of my belly to get the desired outcome. Legs felt stale. Front squats were indicative of the day I was having hitting a max for today 30lbs. below my personal best. This has to be mental fatigue, but it is just disheartening that I am this far back from the pack during strength training cycles. It is what it is though. I just hope I come out the other side stronger than I am now. In the mean time I am just going to keep on the grind.