Friday, March 8, 2013

Training: 3/8/2013



HRV: 105 (+3/green)
HR: 46

Training:

A. Snatch: heavy single, then 3 x 1 @75% of that (~1 min rest) (215lbs.)
B. Clean & Jerk: heavy single, then 3 x 1 @75% of that (same) (255lbs.)
C. Front Squat: heavy single, then 80% 3 x 3; rest 3 min (275lbs.)
D. Airdyne 20 min @Z1 (incomplete)

Notes: Wow, what a bad outcome for a day where I thought I would bring it.  Very disappointed in my performance today.  Came in feeling very good and fired up, but I think I went a little too far on the snatches and that did me in.  Had no fight in me after that and I was just mentally defeated.  I just couldn't pull anything out of my belly to get the desired outcome.  Legs felt stale. Front squats were indicative of the day I was having hitting a max for today 30lbs. below my personal best.  This has to be mental fatigue, but it is just disheartening that I am this far back from the pack during strength training cycles.  It is what it is though.  I just hope I come out the other side stronger than I am now.  In the mean time I am just going to keep on the grind.

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