Thursday, March 7, 2013

Training: 3/6/2013

HRV: 99 (-/green)
HR: 54


10 min AD
Airdyne 60 sec @85%/60 sec @50% x 15
AD 10 min @Z1
AVG. Watts During Interval: 377

Notes: I was not motivated going into this workout until I watched the video from above.  It put things into perspective of how you have to do things that you really don't want to to in order to become a champion.  After watching this video, I changed my mindset for the day and went after it.

For the warm-up I did 30/30's building the wattage from set to set.  The first couple of intervals during the workout hurt.  My legs hadn't gotten accustomed to the power output.  From there, a combination of determination and self talk got me hitting at least 379 watts for the middle sets, and 408 for the last 5 sets.  Felt very good afterward and I knew that I put in a good effort today. 

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