Thursday, March 21, 2013

Training: 3/21/2013

HRV: 103 (+4/green)
HR: 50

AM Training:
A. Power Snatch: 10 x 1 @75%; rest 1 min (150)
B. Power Clean + Jerk: 10 x 1 @75%, rest 1 min (205)
C. Front Squat: 1 x 1 @75% @20X0, warm up and hit 1 rep as powerfully as possible (225)
D. Wtd Chin-Up (parallel grip if possible): 2 x 4-6 @30X0, rest 2 min (44,45.25(5))

PM Training:
Run 30 min @Z1
(10min Airdyne, Run, Row)

Notes: Epsom salt bath last night felt great and I woke up with almost no soreness.  I got a laser treatment yesterday and my shoulder feels awesome today.  Over all felt very good going into today's training session.

Did my ankle mobility at home, along with some shoulder punch internal rotation work.  Warming up it felt like someone beat my shoulders down.  They were just SORE.  Not injury sore, just I worked these muscles hard the day before, kind of sore.

Power snatches felt pretty good.  I am continuing to refine the pull and also work on being efficient in position under the bar.  Seems that I can still have my hips a bit farther back as I extend up through the pull.  I think this could be the same deal in the clean.  It's just going to take a bit more time and practice.

Breathing work in the evening.  Felt good to get some breathing in after a long day.  All movements felt very good, including the rowing.  I have been working on technique and it feels great.

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