Wednesday, March 20, 2013

Training: 3/19/2013

HRV: 105 (+5/green)
HR: 52


A. Snatch Balance: heavy single, then 90% of that x 1, 85% x 1, rest 2 min (230,205,195)
B. Power Clean + Jerk: 10 x 1 @75%, rest 1 min (205)
C. Front Squat: 5 x 2 EMOM @55%, 10X0 tempo, focus on speed up. (165)
D. Parallelete HSPU: 2 x amrap in 60 sec; rest 2 min (12,12)

Notes: My hand was bothering me going into this workout so I didn't know how that would go.  Also got a terrible night's sleep, but decided to give it my all despite the "set-backs." Hand started feeling better once the bar got in my hand.  

I am starting to figure out the snatch balance.  Before I think I was driving up with my arms rather than unweighting the bar with the lower body and being my "responsive" with the arms. Catch was good despite the heavier weights.  Drop down sets focused on speed and confidence under the bar.

Power cleans felt good.  Wanted to be as explosive as possible at the top of the pull.  Tried some push jerk here too but found I was overextending in the catch.  Front squats went well.

HSPU felt good.  Feel strong with them and I don't feel like I am fighting with my body position. Surprised I was able to bang that many reps out without kipping.

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