HRV: 100 (+18/green)
A. Snatch Balance: heavy single, then 90% of that x 1, 85% x 1, 80% x 1, rest 2 min (225,200,195,185)
B. Power Clean + Jerk: 10 x 1 @75%, rest 1 min (207.5)
C. Front Squat: 1 x 1 @70% @20X0, warm up and hit 1 rep as powerfully as possible (215lbs.)
D. Wtd Chin-Up (parallel grip if possible): 2 x 4-6 @30X0, rest 2 min (44lbs. x 5)
Notes: Felt pretty good today. Pretty fired up going into training and I hit the first two sets smoothed. When I got to 205lbs. however, I starting having some trouble hitting the snatch balances. I think that is where my supportive capabilities of my upper back fell off. Tough to find that sweet spot to catch the bar. Feels like there is a disconnect between my upper body and my lower body.
Power clean and jerks were okay. Pull was a little off but the jerk was great. Tried to go as fast and a forceful as possible. Chin-ups felt good and I was feel good control through my back.