Thursday, March 14, 2013

Training: 3/13/2013



HRV: 100 (+18/green)
HR: 54

Training:

A. Snatch Balance: heavy single, then 90% of that x 1, 85% x 1, 80% x 1, rest 2 min (225,200,195,185)
B. Power Clean + Jerk: 10 x 1 @75%, rest 1 min (207.5)
C. Front Squat: 1 x 1 @70% @20X0, warm up and hit 1 rep as powerfully as possible (215lbs.)
D. Wtd Chin-Up (parallel grip if possible): 2 x 4-6 @30X0, rest 2 min (44lbs. x 5)

Notes: Felt pretty good today.  Pretty fired up going into training and I hit the first two sets smoothed.  When I got to 205lbs. however, I starting having some trouble hitting the snatch balances.  I think that is where my supportive capabilities of my upper back fell off.  Tough to find that sweet spot to catch the bar.  Feels like there is a disconnect between my upper body and my lower body.  

Power clean and jerks were okay.  Pull was a little off but the jerk was great.  Tried to go as fast and a forceful as possible.  Chin-ups felt good and I was feel good control through my back.

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