Wednesday, February 6, 2013

Training: 2/5/2013

HRV: 103 (+3/green)
HR: 50

AM Training:

Run 5k @ 80%
Time: 22:01

Notes: woke up for an appointment and then got this workout in.  I haven't run in quite sometime so I was interested in how this would feel.  I was a bit sore from yesterday, and I definitely felt it in my hamstrings when I was running.  My HR was under 170 for most of the run, but the biggest limiting factor was body fatigue.  I was just hurting all over from training the day before.  Obviously, I wasn't trying to push it, but I don't know how much faster I could have gone based on how my body felt.  Hopefully, the afternoon session will go a bit better on the Airdyne.  

PM Training:

Airdyne:

50 cals @85%/rest 90 sec x 10

Avg. between: 1:50 - 2:00 (depended mostly on how many cals I racked up in the first 30sec)

Notes:  This workout sucked.  My brain and body were hurting from the run in the morning.  I warmed up much better than last week for this and I was able to go 15sec faster on most sets.  My HR was higher however and the last couple of sets it crept to 186 BPM.  I didn't feel systemically lactic, jut bad burning in my legs.  I might have over done it a bit on this workout, but I wanted to push my limits today.  One thing I did notice is that my HR got back under 135 BPM in the 90sec rest.  Looked good, felt horrible.

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