Thursday, February 28, 2013
HRV: 98 (-3/green)
Notes: I woke up with morning feeling pretty good. As I warmed up, everything felt pretty heavy. My brain was under some fatigue. Back squats felt fairly heavy. Didn't push it too hard here but I went a bit heavier than last week on the 330lb. double.
Cleans are getting better, but I am still having trouble standing up with the heavier weights. Noticed I was pulling straight up off the floor instead of getting the bar back into my heels. This was throwing off my catch. I missed 270lbs. three times, but once I stayed back I was able to hit it on the fourth attempt.
Clean pulls felt good and I practiced geting the bar back and staying back through the pull. Front squats were tough but I felt I got some good work in there. With my head hurting the entire workout, I was happy with some of the weights I hit.